Oh well: Another common habit, especially among Americans, can accelerate cognitive decline – and this time it can take as little as three days To show the negative effects on brain health.
According to a new study by the Ohio State University, this specific habit – which is comfortable and honestly, is usually really pleasant – can quickly increase the inflammation of the brain in older patients, plus the metabolic and the health of the gut affects the path. What is it and should you actually worry? Well, it’s (sort of) complicated. We’ll break it for you.
🩺 Sign up for tips to stay healthy and fit in with the best movements, clean dishes, health trends and more delivered to your input twice a week 💊
The general habit that can accelerate the cognitive decline in just three days
In a study conducted on groups of rats (one older and one younger), researchers feed rats with a high fat diet for three days, while another group (again divided into young and old rats) ate a high fat diet for three monthsS
Older rats showed signs of brain inflammation after just three days of eating a high fat diet, although the health of the brain of younger rats seemed intact.
All groups of rats that have been eating high fat diets for three months showed negative changes in the bacteria of the intestines, the health of the intestinal and metabolic health, including impaired blood sugar and insulin levels. Older rats showed more cerebral inflammation after three months.
Diets in the study have 60% of the calories coming from fat that Neuroscience News The reports are equivalent to the quantity in King Double Whopper with cheese or double smoky by McDonald’s Cerliter Tight Pounder with cheese.
Connected: The only thing you should avoid eating for your brain’s health
The researchers have conducted tests on two separate parts of the brain and the types of memory: the hippocampus (the main center of brain memory) and the amygdala, where the “memory of fear” is centered (and can cause fear, anxiety, response to fight or flight and threat).
“These diets lead to changes in obesity in both young and old animals, but young animals still seem more durable to the effects of a high fat diet. Dr. Ruth Barientos, Doctor of SciencesLeading author of a study, researcher at the Institute for Studies of Behavioral Medicine at the State University of Ohio and Assistant Professor of Psychiatry and Behavioral Health and Neuroscience at the Medical College of the State University of Ohio. “In addition, with glucose, insulin and fat, all increase in both young and old animals, there is no way to distinguish what causes memory impairment only in old animals, if you look only at what happens in the body. This happens in the brain, which is important to the reaction of memory.”
Connected: Which is the youngest food for the health of the brain?
Okay, but what does this study of rats have to do with me?
Maybe nothing! (Hopefully, anyway!) However, the researchers note that the purpose of the study was to show that high fat diets can affect health, including brain health, beyond obesity-and research should be done to see our diet and eating on our brains.
“Unhealthy diets and obesity are connected, but they are not inseparable,” said Dr. Barientos. “We are really looking for the effects of the diet directly on the brain. We have shown that within three days, long before obesity occurs, huge neuric inflammatory shifts occur.”
“Changes in the body in all animals are more slow and are not really necessary to cause memory disorders and changes in the brain,” added Dr. Barienntos. “We would never know that brain inflammation is the main cause of memory disorders caused by a high fat diet without comparing the two deadlines.”
Forward:
Related: New Studies say that consumption of fruits and vegetables can do wonders for brain health – here’s how to get more in your diet